What Do I Bring on a Hike?

There are all sorts of lists out there telling you what to bring on a hike.  Some are incredibly detailed, others aren't.  I haven't seen any bad lists, but I have seen some filled with unnecessary stuff, or with instructions that are pretty dated.  Some hiking experts might disagree with my list, but this is what I bring when I'm going on a day hike that could last anywhere from one to eight hours (the typical length of my hikes at this point).  Obviously this list isn't suitable for multi-day backpacking trips.  I'll get back to you on that.

1. A backpack.  I use an awesome little Swiss Gear backpack that I've had since forever.  I've actually been unable to find it anywhere online, and since I didn't buy it for myself I unfortunately can't tell you where to get one!  The important thing is that it's super small and has just enough room to fit everything on this list - and nothing more.  I like it that way, because I don't ever want to be caught with too much stuff!

2. Water.  Probably the most important thing on the hike.  I used to use a Camelbak bladder but I got fed up with it and now I just use a water bottle (from Cambelbak).

This is the water bottle I use.  My hubby got it for me at Eastern Mountain Sports.

http://www.opticsplanet.com/camelbak-podium-chill-bottle-21-oz-water-bottle.html

3. Food.  On a typical hike I will pack four separate food items to satisfy my hunger.  I'll pack something like PB&J and some carrot sticks for lunch and then trail mix and energy bars as snacks along the way.  Don't get caught hungry!

4. Camera.  This is up there with food and water for me, but not everyone likes to take pictures when they hike.  To each his own, but I always have my camera ready!

5. Map.  To be honest, you really don't always need a map.  This is like blasphemy to most hikers, but if you're on a well-marked trail and there aren't that many other trails nearby then you'll probably be fine.  Another thing you don't need on a normal day-hike is a compass, which is on a lot of hiking lists I've seen.  I have personally never used a compass on a hike.  It's not like I'm bushwhacking for goodness sake!  Of course, if you are bushwhacking or hiking somewhere really remote or something like that then by all means bring a compass, but if not, it's really not that hard to look at the sun and figure out the general direction in which you're travelling.

6. Shoes that are not going to fall apart.  You'll notice I avoid using the words "hiking boots."  Let's break this down.  Hiking boots are outdated.  There are some places you might want them, but on your average hike they're just too heavy to warrant.  You will want sneakers on your average hike.  I use the same pair of Nikes that I bought for like 35 bucks in high school and they're fine.  I usually also bring flip flops or water shoes in case I want to dip into a waterfall :)

7. Band-aids.  I am always happy I have band-aids.  I usually use them to prevent blisters, but if you get a nasty scrape they are useful then, too!  I break the rules of always bringing a ton of first-aid stuff with you.  Sorry, scouts, but you seriously don't need an entire first aid kit on a single-day hike.  If you know general first aid then you can makeshift whatever you need, especially if you're only a few miles from help.

Note - don't go cheap on the band-aids.  Buy the name-brand hard-core sports ones.  You'll be glad you did.

http://swativig.wordpress.com/category/band-aid/page/2/

8.  Bug spray.  To be honest, I only bring bug spray after rain or if I'm going to a place that I know is super buggy.  But I put it on this list because when you need it, you NEED it!

I admit to using the don't-screw-around Deep Woods DEET stuff.  Yes, it's horrible for you.  But, as my husband said on our most recent camping trip, there are times when it just might be better to die of cancer later than blood loss now.  My advice is to only use it when you really can't take the bugs any more.  Also, be sure to shower as soon as possible after your hike.

voices.yahoo.com

9.  Sunscreen.  I am a sunscreen fanatic.  If you don't want burns/skin cancer, put it on!!!

People all the time ask me what sunscreen I use.  This is it.  Yes, I use SPF 100+.  Told you I was a fanatic!  But seriously, this is the best sunscreen I have tried.  I hate the slimy look sunscreen gives you.  This doesn't do that.

www.neutrogena.com

10.  Cell phone (optional).  This is the controversial one.  Hikers are always arguing about whether or not to take their cell phones on a hike.  Pro-phone people say, "What if there is an emergency?"  Anti-phone people say, "You can't escape into nature with a phone!"  I say, "To each his own."  9 out of 10 times I do bring my phone, just in case.  Especially since I have a smart phone, I know that there are lots of emergency situations I could use it in.  For example, I have a flash light app.  My phone could also help me make loud noises in the unlikely case of meeting an unfriendly bear or something.  However, I am really good about not checking it.  I guess if you're one of those compulsive phone-checkers you should save yourself the temptation and leave it behind.

These are the 10 items that I don't hike without.  There are other things that you may wish to bring along for various reasons.  Sometimes I'll bring a jacket in case I get cold.  Sometimes I bring toilet paper, if I know I'll be out for more than four hours.  Just think about the type of hike you're going on and imagine what else you might need.  Chances are you'll be fine with this stuff.

Enjoy your hike, and keep wandering!

Pinterest. 

Why We Hike

It's pretty obvious that I love to hike, as do thousands of other people worldwide.  But why?  What is it about walking for miles and miles that makes our hearts race with excitement, that makes us long for our next hiking adventure, and that makes us want to push ourselves harder and farther than we ever have before?  To find out, let's start at the beginning.

www.nps.gov

Throughout human history, people have travelled extreme distances for religious reasons, to find food, or to go to war or rule an empire, but no one seems to know when taking long walks became less about survival  (or obligation) and more about enjoyment.  Hiking is often associated with mountaineering, so perhaps we should look at climbers for an answer.  Darby Field was the first European to climb Mount Washington, a few centuries later Tenzing Norgay and Edmund Hillary climbed Mount Everest, and in 1985 Dick Bass became the first person to climb the Seven Summits.  This is a selective history, of course, but what I think is interesting about these events is that they were all firsts in one way or another, which leads me to one of my personal conclusions on why we hike: to explore the unknown.  In Darby Field's case, it is probable that Native Americans reached the summit of Mount Washington long before he did and that there were plenty of other unrecorded ascents, but he still achieved something special by going down in the record books as the first European who did it.  Norgay, Hillary, and Bass's cases are much more extreme, since only with the advent of modern technology in the forms of advanced gear and transportation could these men have achieved what they did.  Before Norgay and Hillary, no one had ever set foot on the summit of Everest.  Norgay and Hillary were some of my heroes as a child, and I'm sure I wasn't the only child to hold them in high esteem.  Being the first to "go where no man has gone before" holds a huge amount of prestige.  We all know the name of Neil Armstrong, or, as a more recent example, that of Felix Baumgartner.  Humans idolize those who explore new places, and I think we all feel a little of this when we hike, even if it's somewhere that we know has been explored.  Hiking encourages us to go new places, at least new to ourselves, and we can catch a little of the glory of exploration in this way.  After all, you only need to look in the YouTube comments to know that everyone wants to be "first."

www.theoutdoorsguy.com

But there's more than this, of course.  We know very well we aren't the first people to hike a trail, otherwise there wouldn't be a trail to begin with.  So why else do we hike?  I mentioned earlier that people have historically taken long journeys on foot for religious reasons.  While these pilgrims of old had the destination in mind - perhaps a shrine, Canterbury, or Mecca - the journey itself could also be seen as a road to enlightenment.

www.sacredsites.com

Centuries ago, many people didn't have to journey too far to find wilderness.  It was all around them.  Even city-dwellers could leave the confines of their homes and find a world untainted by pollution, noise, and waste.  I'm not trying to romanticize a time gone by (well, not too much), but I would argue that the wonder of the natural world is largely lost to us in the age in which we live.  Perhaps this is why, for some people, the road to enlightenment is one that winds up mountains, past waterfalls, and through forests.  Perhaps we hike to find the remnants of the world that we are killing.  The indigenous peoples of every country I can think of worshipped nature in some form or other.  Perhaps in taking the slowest means of travel available through the most remote natural regions we can access we hikers are searching for whatever is left of our ancestors' gods.

www.nybg.org

My last theory on why we hike is, perhaps, more modern.  Only in affluent societies do people have the desire to "work out" to be physically fit (everyone else is working too hard to have any problems in this area). A very practical reason some people may choose to hike is that it burns a hell of a lot of calories!  In an age of "extreme sports," hiking, while perhaps less adrenaline-inducing than skydiving or mountain biking, is still pretty intense.  Long-term backpacking through rough terrain in particular is plenty extreme!  While only the luckiest of people live in an area where they can hike daily, many people still choose hiking as an exercise.

boiseoutdoor.com

Of course, someone looking to slim down or tone up doesn't automatically turn to hiking.  This is why I think that the reason we hike is a combination of all of these things.  Hiking sets us on an adventure.  Even a short walk into familiar woods can provide us with a glimpse of something we may not ordinarily experience.  The song of a bird, the flight of a butterfly, the sighting of a chipmunk - these things bring us out of our insular worlds and into something much larger than ourselves.  Of course, how much longer it will be larger than ourselves we cannot be sure.  Hopefully, as more people discover the joy of hiking - whether for adventure, spirituality, fitness, or a combination of these - they will take a stand for a form of recreation that is so much more.

pinterest.com

Whatever your reason, don't stop wandering.